Apricot tree blossom

Apricot blossoms are the edible flowers of the Prunus Armeniaca tree that precede the small, peachy-orange fruits that later develop in the summer. Apricots are members of the Rosaceae family, and classified as a stone fruit alongside plums, cherries, peaches, nectarines and almonds.

Apricot Health Benefits

Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits.

Flavonoids work to protect and strengthen your blood vessels while reducing signs of inflammation. Potassium, an important mineral for nerve and muscle function, is also crucial for helping nutrients move around the body. Plus, it supports healthy blood pressure and heart health.

Here are a few more health benefits of apricots:

Skin Protection

Antioxidants like vitamin E and vitamin C are known for their skin-boosting properties. They can help to protect skin cells from ultraviolet (UV) radiation, reduce signs of early wrinkles, and improve skin elasticity. Beta-carotene is another antioxidant that helps to protect your skin from sunburns and additional UV damage. Since apricots have high water content, they’re also a good way to hydrate your skin. One cup of apricots offers about 2/3 of a cup of water.

Healthy Vision

Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.

Better Digestion

Apricots offer plenty of good dietary fiber to help your digestive tract. Their total fiber content is about half soluble fiber and half insoluble fiber. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive. Insoluble fiber is also good for healthy gut bacteria levels.

Nutrients per Serving

One whole, fresh apricot contains:

•  Calories: 17
• Protein: Less than 1 gram
• Fat: 0 grams
•  Carbohydrates: 4 grams
• Fiber: 1 gram
• Sugar: 3 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams

Apricots are low in fat but rich in vitamin A and beta-carotene. These nutrients act as antioxidants to protect your cells from damage.